Sweet news for cinnamon lovers

And who doesn't love cinnamon? It's tasty, smells delicious, and adds just the right flavor to dozens of desserts, snacks, and beverages.

Recent studies have found varying results about the health benefits of cinnamon, some determining it lowers bad cholesterol and helps control blood glucose levels.

We ground through the research with Jennifer Simmons, L A Weight Loss's Director of Nutrition, to understand how the favorite spice can sweeten your health. We also talked about easy ways to add cinnamon to your diet, and how much you should be consuming to get its health benefits.

Tune into our conversation here to spice up your health!