Healthy snacks for 100 calories or less

You might be familiar with 100-calorie snack packs of cookies and crackers. They are a popular way to satisfy snack cravings without consuming too many calories.

But did you know they can cost four times as much as the regular-sized snack package? Talk about breaking the bank!

Why not make healthy, 100-calorie snacks at home instead? It's easy and inexpensive when you know the right foods to prepare.

To help us out, we turned to Jennifer Simmons, L A Weight Loss's Director of Nutrition. Check out our conversation below to learn about some easy-to-prepare, low-cost snacks at 100 calories or less.

Plus, we talk about the importance of snacking during the day, and healthy bites you eat on the go. So grab a snack (100 calories or less!) and take a listen!