10 ways to improve your diet
It can be hard to get into the swing of a new regimen. So when you’re trying to start getting healthy, there are a few essential things you should always remember.
That's why I put together 10 quick tips to help you along the way. If you can follow these simple rules, you'll be well on your way to changing your eating habits for the better.
1. Eat breakfast. It's the most important meal of the day. Breakfast can be as simple as a few hard boiled eggs, a bowl of high fiber cereal, or an apple as you walk out the door. Getting food in your system in the morning is key to a healthy diet.
2. Reduce Portion Sizes. for many people, it's not what you eat, but how much you eat. And often, your eyes are much larger than your stomach. Simply using a smaller dish will help you consume less.
3. Don’t drink your fruit. Fresh fruit not only provides an array of vitamins, but it also offers a great source of soluble and insoluble fiber unlike their juice counterparts.
4. Get your calcium. Have at least two servings of low-fat dairy or other calcium-rich foods each day. Calcium not only helps build strong bones and teeth, but recent studies show it may play an important role in weight regulation.
5. Spread your food intake throughout the day. Multiple small meals are best for keeping your metabolism and energy at its peak.
6. Don’t fear fat. Fats play an important role in our bodies, but choose wisely. Avoid foods high in saturated fat, such as fried foods or globs of salad dressing. Eating small amounts of food high in healthy, unsaturated fat, such as flaxseed oil, fish or fish oils, and nuts and seeds, is a perfect choice.
7. Don’t drink your calories. Store bought beverages often add extra calories to your day. Our bodies need water, and water (of course) is completely calorie-free. Aim for eight, 8-ounce glasses of water daily to stay hydrated. You can also brew and chill your own black or green tea for a refreshing drink without the added sugar.
8. Focus on Fiber. Fiber is not only good for you, but research shows it can help reduce your cholesterol. Oats, barley, fresh fruits, and vegetables should always be a part of your day.
9. Plan Ahead. You can’t increase your fruit and vegetable intake if you don’t have any. Be sure to shop frequently, and think about your meals. Poor choices are often made when time and food are limited.
10. Don’t diet. Create a better lifestyle instead. Eating well is a permanent change that requires time and education. There are no miracle pills or quick fixes. If you need help, don’t be afraid to ask.
For more tips or information on keeping a balanced diet visit the L A Weight Loss site.
That's why I put together 10 quick tips to help you along the way. If you can follow these simple rules, you'll be well on your way to changing your eating habits for the better.
1. Eat breakfast. It's the most important meal of the day. Breakfast can be as simple as a few hard boiled eggs, a bowl of high fiber cereal, or an apple as you walk out the door. Getting food in your system in the morning is key to a healthy diet.
2. Reduce Portion Sizes. for many people, it's not what you eat, but how much you eat. And often, your eyes are much larger than your stomach. Simply using a smaller dish will help you consume less.
3. Don’t drink your fruit. Fresh fruit not only provides an array of vitamins, but it also offers a great source of soluble and insoluble fiber unlike their juice counterparts.
4. Get your calcium. Have at least two servings of low-fat dairy or other calcium-rich foods each day. Calcium not only helps build strong bones and teeth, but recent studies show it may play an important role in weight regulation.
5. Spread your food intake throughout the day. Multiple small meals are best for keeping your metabolism and energy at its peak.
6. Don’t fear fat. Fats play an important role in our bodies, but choose wisely. Avoid foods high in saturated fat, such as fried foods or globs of salad dressing. Eating small amounts of food high in healthy, unsaturated fat, such as flaxseed oil, fish or fish oils, and nuts and seeds, is a perfect choice.
7. Don’t drink your calories. Store bought beverages often add extra calories to your day. Our bodies need water, and water (of course) is completely calorie-free. Aim for eight, 8-ounce glasses of water daily to stay hydrated. You can also brew and chill your own black or green tea for a refreshing drink without the added sugar.
8. Focus on Fiber. Fiber is not only good for you, but research shows it can help reduce your cholesterol. Oats, barley, fresh fruits, and vegetables should always be a part of your day.
9. Plan Ahead. You can’t increase your fruit and vegetable intake if you don’t have any. Be sure to shop frequently, and think about your meals. Poor choices are often made when time and food are limited.
10. Don’t diet. Create a better lifestyle instead. Eating well is a permanent change that requires time and education. There are no miracle pills or quick fixes. If you need help, don’t be afraid to ask.
For more tips or information on keeping a balanced diet visit the L A Weight Loss site.
Labels: Tips
posted by Sandra Maltzman @ 10:14 AM
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