Somer Lorenz debunks the law of threes

Some superstitious people believe momentous events happen in threes. And it just so happens when Somer Lorenz graduated from college, she experienced three incidents that significantly impacted her life. She got a job, met her husband, and put on weight.

Somer began working as a marketer in a South Carolina hospital and dating her husband around the same time. Involved in full-time work and a budding relationship, Somer found herself increasingly eating out.

As her schedule tightened, Somer spent less time making sure she had a balanced diet. Her weight increased. Somer thought she'd be able to shed the pounds, but after the birth of her first child, she found it difficult. After having her second child, she found it impossible.

Before she knew it, Somer weighed 163 pounds. She wanted to lose weight, but wasn't sure where to begin. A colleague at the hospital suggested L A Weight Loss, and Somer decided to give it a try.

In June 2006, Somer joined her local Greenville, S.C., L A Weight Loss center. She was paired with a personal weight loss counselor, who created a healthy eating program that fit her busy lifestyle.

Somer cut out the frequent fast and fried food stops, and added plenty of fruit, vegetables, and lean proteins to her diet.

Now, Somer is craving these healthy foods because they made her feel good. Two years ago, if you had asked her what her favorite food was, she would have told you a quarter-pounder with cheese. Today, she'll tell you it's a fresh salad with grilled chicken.

Since her days are fast-paced, she's also learned how to make the right decisions when grabbing a meal on the go. Her smart choices have carried over to her family. Somer's husband has lost 20 pounds just by eating what she eats.

And Somer's weight loss? She's down 31 pounds, and is on maintenance. She sailed past her goal weight, and now weighs 132 pounds.

Losing weight has made Somer's life easier. She has more energy to devote to home and work, and chasing her children around doesn't wear her out like it used to. In fact, Somer feels 10 years younger.

Best of all, Somer feels so much healthier. And she knows how to make the right choices to stay that way. The superstitious may swear by the law of threes, but Somer proves everyone can take control of their lives. Great job, Somer!

Here's Somer in 2006 at 163 pounds:



And here she is today, looking fantastic at 132 pounds:



FAST FACTS

Name: Somer Lorenz
Hometown: Greenville, S.C.
Age: 31
Height: 5'6"

Starting weight: 163 pounds
Goal weight: 145 pounds
Current weight: 132 pounds
Program start date: June 2006

Favorite food: Grilled chicken salad.

Biggest temptation: Breads and pasta.

Biggest motivator: Seeing results.

Biggest obstacle: Learning how to lose weight with a busy schedule.

Old eating philosophy: Grabbing whatever is convenient.

New eating philosophy: Making choices that are healthy and satisfying.

Best thing about losing weight: Feeling better about herself.

Best weight loss secret learned: Take time to test the right foods for you to find the right balance.