Get a moo-ve on for National Dairy Month

Did you know June is National Dairy Month? Did you also know that dairy products such as milk, cheese, and yogurt contain nine essential nutrients that help you manage your weight and reduce your risk for high blood pressure, osteoporosis, and certain cancers?

I recently sat down with Sandra Maltzman, who gave me the full story on all that dairy has to offer, just in time to kick off National Dairy month. Listen in, and you'll learn that no matter how hot it is, milk is always a cool choice.