Get your beach body ready

I know how daunting it can be to start a new exercise routine. So I’ve put together some tips perfect for anyone looking to get back on track, find a new routine, or tone up the muscles they already have. And with summer only weeks away, these tips should have your beach body ready in no time.

1. Set a Date. Mark it on your calendar. Give yourself a countdown to start exercising and stick to it.

2. Use the buddy system. Find a friend or family member to exercise with you. This will help keep you motivated and provide quality time to catch up with your loved ones.

3. Tip the balance. Exercising has so many health benefits, including weight management, heart health, increased energy, and more. Make a list of reasons why you should exercise and write down ways any obstacles in your way.

4. It’s the little things. Beginning an exercise program doesn’t have to mean training for a marathon. Start small with stretching exercises, a walk around the block, marching in place instead of sitting on the couch when watching TV, or taking the stairs instead of the elevator.

5. Variation is key. Not only will you get bored doing the same exercise all the time, your muscles will too. Change your routine to shock muscles and achieve long-term results.

6. Go Shopping. Motivation comes in many forms. A new exercise outfit and sneakers may be just what you need to get moving or stay motivated.

7. Choose good food. You need energy to exercise. Creating a balanced diet that is low in fat and high in fiber is ideal for optimal energy and long term weight management.

8. Keep track of your progress. Record your exercise activity, including duration and how you felt. You will be able to look back and see your improvements within weeks.

9. Be realistic. Exercise should be a priority, but life happens. Don’t give up. If you skip a day or two, it doesn’t mean your program is ruined. Grab your schedule and pencil in your exercise time.

10. Treat yourself. Make an appointment with an exercise specialist or athletic trainer. They can show you new exercises or, depending on your ability and experience, get you started with the basics. Knowing what equipment to use and the correct form will help you prevent injury and improve your skills.