UPDATE: Barbara Bonura crosses the finish line ... and stays there!
The last time we checked in with Barbara Bonura, she had successfully shed 50 pounds with the L A Weight Loss program. Since then, she's even lost another two pounds!
Barbara's healthy lifestyle hasn't slowed down. As a U.S. mail carrier, Barbara walks every day, but it doesn’t stop there. March marks her third year running in a local women’s 10k run to raise money for women's and children’s health issues. Good for you, Barbara!
Barbara also has a regular work out routine. She works out at the gym three days a week (and two of those days are before work at 5 a.m.). Barbara also runs on the weekends. She's up with the sunrise on Saturdays to run four miles at 4 a.m. That's commitment!
Barbara still follows her L A Weight Loss plan. Her typical menu consists of 8 oz. skim milk with one serving of cornflakes and one banana for breakfast. For lunch, one serving of a lean protein (usually fresh, deli sliced lunch meat) with one slice of whole grain bread. Dinner is usually a salad with either lean chicken or fish. And for a healthy snack, Barbara usually grabs a piece of fresh fruit.
Way to go Barbara, you look GREAT. All you hard work has paid off!
Barbara's healthy lifestyle hasn't slowed down. As a U.S. mail carrier, Barbara walks every day, but it doesn’t stop there. March marks her third year running in a local women’s 10k run to raise money for women's and children’s health issues. Good for you, Barbara!
Barbara also has a regular work out routine. She works out at the gym three days a week (and two of those days are before work at 5 a.m.). Barbara also runs on the weekends. She's up with the sunrise on Saturdays to run four miles at 4 a.m. That's commitment!
Barbara still follows her L A Weight Loss plan. Her typical menu consists of 8 oz. skim milk with one serving of cornflakes and one banana for breakfast. For lunch, one serving of a lean protein (usually fresh, deli sliced lunch meat) with one slice of whole grain bread. Dinner is usually a salad with either lean chicken or fish. And for a healthy snack, Barbara usually grabs a piece of fresh fruit.
Way to go Barbara, you look GREAT. All you hard work has paid off!
Labels: Barbara Bonura, Hawaii, Update
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