My L A Weight Loss Diary

Daily musings for and about real women and men who are reshaping their bodies and their lives on the LA Weight Loss program. To become one of our bloggers, write to Blogger@myLAweightlossdiary.com

Friday, January 23, 2009

UPDATE: Barbara Bonura crosses the finish line ... and stays there!

The last time we checked in with Barbara Bonura, she had successfully shed 50 pounds with the L A Weight Loss program. Since then, she's even lost another two pounds!

Barbara's healthy lifestyle hasn't slowed down. As a U.S. mail carrier, Barbara walks every day, but it doesn’t stop there. March marks her third year running in a local women’s 10k run to raise money for women's and children’s health issues. Good for you, Barbara!

Barbara also has a regular work out routine. She works out at the gym three days a week (and two of those days are before work at 5 a.m.). Barbara also runs on the weekends. She's up with the sunrise on Saturdays to run four miles at 4 a.m. That's commitment!

Barbara still follows her L A Weight Loss plan. Her typical menu consists of 8 oz. skim milk with one serving of cornflakes and one banana for breakfast. For lunch, one serving of a lean protein (usually fresh, deli sliced lunch meat) with one slice of whole grain bread. Dinner is usually a salad with either lean chicken or fish. And for a healthy snack, Barbara usually grabs a piece of fresh fruit.

Way to go Barbara, you look GREAT. All you hard work has paid off!




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