Camille and Brady Orchard grow thin together
Camille and Brady Orchard took two different paths to get there, but the Idaho Falls, Idaho, couple both wound up in the same unhealthy place -- obesity.
For Camille, weight problems began when she had the first of the couple's four children. She gained 60 pounds with their first child, and a little bit more with each one after that. Eventually, her weight ballooned to 203 pounds.
Even more frustrating for Camille -- her entire family was thin. Camille had tried dieting in the past, even taking dangerous medications, but she never learned how to make a clean break from her unhealthy eating habits.
Brady gained weight consistently through college. When he graduated, he was up to 240 pounds. Brady's first job kept him in the office, stuck behind a computer for long hours. When he had time to eat, it was usually soda, candy, and other junk food.
Brady was heavy, but didn't know he had health problems until he was rejected for a blood drive. It turned out he was on the path to diabetes, and was forced to take a smorgasbord of prescription medications to control it.
The couple was spent. They couldn't stand being overweight any longer. They remembered something their friends had told them about: L A Weight Loss. They lost weight on the program, and were keeping it off.
So in February 2007, Camille and Brady went to their local Idaho Falls, Idaho, L A Weight Loss center and received one-on-one counseling to shed the pounds together. They learned about the healthy alternatives to their favorite foods, and how reducing portions sizes can reduce their clothes sizes, too.
Today, Brady and Camille have cut out the fast food, and grill or cook with the crock pot instead of frying. They're also drinking more water than ever before.
Brady's not a big vegetable guy, but he's working more greens into every portion. Breakfasts are filled with yogurt, pineapple, cottage cheese, and sometimes a protein bar for balance.
But Brady and Camille haven't changed just their diet. They're boosting their heart rates with consistent exercise. Camille is hitting the treadmill four to five days a week, and also works in crunches and bicep curls. Brady likes the bike better, and peddles 45 minutes, five days a week.
All the hard work is paying off for the Orchards. Brady's lost 81 pounds so far, and currently weighs 199 pounds. Camille has dropped 56, now weighing 147 pounds. Both have surpassed their goal weights. And while the couple's weight is steadily going down, their self confidence is soaring.
Camille says she's no longer embarrassed to play with her kids on the playground, or take them swimming. She loves buying new clothes to fit her new figure. Brady's off all of his medications and got a new job, which reduced his stress level quite a bit.
Best of all, the couple feels happier together now that they're 137 pounds lighter. The lessons they've learned with L A Weight Loss will stay with them forever, and the couple is setting a healthier example for their kids. Congrats, you two!
Here's Camille at 203 pounds:
And here she is today, at 147 pounds:
Here's Brady at his old 280 pounds:
And here he is is today at 199 pounds. Wow, looking great, guys!
FAST FACTS
Name: Camille Orchard
Hometown: Idaho Falls, Idaho
Age: 34
Height: 5'6"
Starting weight: 203 pounds
Goal weight: 148 pounds
Current weight: 147 pounds
Program start date: February 2007
Favorite food: Tilapia and Halibut.
Biggest temptation: Eating chocolate.
Biggest motivator: Weighing in three times a week, and getting support from her husband.
Biggest obstacle: Making time for exercise and the kids.
Old eating philosophy: Living to eat.
New eating philosophy: Eating to live.
Best thing about losing weight: Feeling more confident and happy.
Best weight loss secret learned: Sugar-free Jell-o and two tablespoons of fat-free Cool Whip is a great, no-guilt snack.
Name: Brady Orchard
Hometown: Idaho Falls, Idaho
Age: 34
Height: 5'11"
Starting weight: 280 pounds
Goal weight: 210 pounds
Current weight: 199 pounds
Program start date: February 2007
Favorite food: Mexican food.
Biggest temptation: Chops and salt.
Biggest motivator: Getting healthier every week with Camille by his side.
Biggest obstacle: Having snacks around.
Old eating philosophy: Satisfying his appetite immediately.
New eating philosophy: Thinking before he eats.
Best thing about losing weight: Knowing that he's added years to his life.
Best weight loss secret learned: It's all about the right portion sizes.
For Camille, weight problems began when she had the first of the couple's four children. She gained 60 pounds with their first child, and a little bit more with each one after that. Eventually, her weight ballooned to 203 pounds.
Even more frustrating for Camille -- her entire family was thin. Camille had tried dieting in the past, even taking dangerous medications, but she never learned how to make a clean break from her unhealthy eating habits.
Brady gained weight consistently through college. When he graduated, he was up to 240 pounds. Brady's first job kept him in the office, stuck behind a computer for long hours. When he had time to eat, it was usually soda, candy, and other junk food.
Brady was heavy, but didn't know he had health problems until he was rejected for a blood drive. It turned out he was on the path to diabetes, and was forced to take a smorgasbord of prescription medications to control it.
The couple was spent. They couldn't stand being overweight any longer. They remembered something their friends had told them about: L A Weight Loss. They lost weight on the program, and were keeping it off.
So in February 2007, Camille and Brady went to their local Idaho Falls, Idaho, L A Weight Loss center and received one-on-one counseling to shed the pounds together. They learned about the healthy alternatives to their favorite foods, and how reducing portions sizes can reduce their clothes sizes, too.
Today, Brady and Camille have cut out the fast food, and grill or cook with the crock pot instead of frying. They're also drinking more water than ever before.
Brady's not a big vegetable guy, but he's working more greens into every portion. Breakfasts are filled with yogurt, pineapple, cottage cheese, and sometimes a protein bar for balance.
But Brady and Camille haven't changed just their diet. They're boosting their heart rates with consistent exercise. Camille is hitting the treadmill four to five days a week, and also works in crunches and bicep curls. Brady likes the bike better, and peddles 45 minutes, five days a week.
All the hard work is paying off for the Orchards. Brady's lost 81 pounds so far, and currently weighs 199 pounds. Camille has dropped 56, now weighing 147 pounds. Both have surpassed their goal weights. And while the couple's weight is steadily going down, their self confidence is soaring.
Camille says she's no longer embarrassed to play with her kids on the playground, or take them swimming. She loves buying new clothes to fit her new figure. Brady's off all of his medications and got a new job, which reduced his stress level quite a bit.
Best of all, the couple feels happier together now that they're 137 pounds lighter. The lessons they've learned with L A Weight Loss will stay with them forever, and the couple is setting a healthier example for their kids. Congrats, you two!
Here's Camille at 203 pounds:
And here she is today, at 147 pounds:
Here's Brady at his old 280 pounds:
And here he is is today at 199 pounds. Wow, looking great, guys!
FAST FACTS
Name: Camille Orchard
Hometown: Idaho Falls, Idaho
Age: 34
Height: 5'6"
Starting weight: 203 pounds
Goal weight: 148 pounds
Current weight: 147 pounds
Program start date: February 2007
Favorite food: Tilapia and Halibut.
Biggest temptation: Eating chocolate.
Biggest motivator: Weighing in three times a week, and getting support from her husband.
Biggest obstacle: Making time for exercise and the kids.
Old eating philosophy: Living to eat.
New eating philosophy: Eating to live.
Best thing about losing weight: Feeling more confident and happy.
Best weight loss secret learned: Sugar-free Jell-o and two tablespoons of fat-free Cool Whip is a great, no-guilt snack.
Name: Brady Orchard
Hometown: Idaho Falls, Idaho
Age: 34
Height: 5'11"
Starting weight: 280 pounds
Goal weight: 210 pounds
Current weight: 199 pounds
Program start date: February 2007
Favorite food: Mexican food.
Biggest temptation: Chops and salt.
Biggest motivator: Getting healthier every week with Camille by his side.
Biggest obstacle: Having snacks around.
Old eating philosophy: Satisfying his appetite immediately.
New eating philosophy: Thinking before he eats.
Best thing about losing weight: Knowing that he's added years to his life.
Best weight loss secret learned: It's all about the right portion sizes.
Labels: 137 pounds, 56 pounds, 81 pounds, Brady Orchard, Camille Orchard, Diabetes, Idaho
posted by Jackie Zima-Evans @ 1:05 PM
