Three keys to keeping your cholesterol in check

Just three, you ask? Yes, just three! That's all it takes to lower your cholesterol and keep it down, as we discovered the other day while chatting with Jennifer Simmons, L A Weight Loss's Director of Nutrition.

But that's not all we talked about. Jennifer also recommended foods you can eat at home and in restaurants to keep cholesterol at healthy levels. She even explained to us, in plain English, what cholesterol is, anyway!

So with National Cholesterol Education Month upon us, there's no better time to tune into our interview and learn simple ways to keep your cholesterol in check. And if you know someone who could benefit from Jennifer's healthy advice, pass this podcast along!