10 tips to help you score big with your weight loss goals during Super Bowl Sunday

If we’re not careful, the food choices we make during Super Bowl Sunday could result in packing on those extra unwanted pounds. I sat down with Sandra Maltzman, who revealed some of her surefire ways to stay focused during the big game. Below, you'll see her top ten tips for keeping your motivation high.

1)Warm Up. Start game day off on the right foot before you even leave the house. Eating a satisfying, pre-game healthy meal will leave less room for tasty temptations.

2)Stay Hydrated. Bring a water bottle with you so you’re sure to stay full longer, while also staying cleansed and hydrated.

3)Teamwork. Team up to create a Super Bowl support system by designating a fit-focused pal at the party to help make the right food choices—together.

4)Show Up Prepared. Make your party contribution a healthy one. Our recommendation? Use the L A Lite Cookbook. There are so many simple and delicious recipes you can use!

5)Defense. Beer and wine are sure to be flowing this Super Bowl Sunday, so steer clear if they don’t offer light options. Measuring up: One 12-ounce light beer is equal to one starch, and three ounces of wine is equal to one fruit. Tip: Mix your wine with a spritzer!

6)Take a Timeout. Chances are, if there’s dip, there’s chips. Remember that fresh veggies are perfect for dipping, too!

7)Half Time Festivities. Use half time to break free of the couch and dance along to Glory Days or take a stroll around the block.

8)Substitution. Even professional athletes need substitutes, so remember your Feel Full Focus options when your cravings set in. Three cups of 94 percent fat free popcorn is equal to 15 mini pretzels. You can also have 17 grapes for the price of 6 cashews.

9)Focus. Remember why you’re celebrating—football: friends and family (unless it also happens that you're from Arizona or Pittsburgh ;)). Keep your goals in perspective, as the Super Bowl is only a two-hour game. Don’t let a couple of bad plays ruin a season of success. Enjoy the day and be proud of your victory!

10)Continue Training. While Super Bowl winners take some time off after a big win, a healthy lifestyle takes daily maintenance. Kick off next week by following the TakeOff Juice diet for 2 days.